
If you are a fit person who does this or if you are person who envies and idolizes those who are fit remember that appearances aren't everything. It may be true that a elite athlete could do my race at my pace and it would be easy for them, but if they are performing at their peak it will be hard.
We can often get this idea that it will get easier as we go along and in some senses that is true. What was hard today will get easier tomorrow, but as you continue to become more fit the training stays hard. Even maintaining a level of fitness over a long time takes dedication and effort so remember that you have to find the joy in the exertion. Whether that exertion is a Olympic distance triathlon or a jog around the park. It's about enjoying the benefits of putting your mind and body to work. Fitness like life is about the journey As an ancient Buddhist saying goes the path is the fruit.